This 12 Week Course is designed to help you improve your Shoulder Mobility. In this guided program you will be able to learn how to take more control of your body. Mobility Training is Strength & Conditioning and it is a fundamental part of making sure you're able to do the things you love for longer.
Performance Enhancement
Mobility Training is a form of Performance enhancement. Improve all the things you do.
Longevity & Durability
Do the things you love and enjoy for longer. Minimizing and mitigating pain is a Bonus.
Enjoy Your Family
Love how you feel in your body and enjoy your time spent with the ones you love.
Course Curriculum
Course Introduction
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after you enroll
Pre Course Materials: Self Assessment & Program Understanding
Available in
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after you enroll
Pre Course Materials 2: PAILs & RAILs
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after you enroll
Week 1
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after you enroll
- Day 1: Kinstretch Internal Rotation (60:28)
- Day 2: Mobility Snack Scapula (13:40)
- Day 3: Exploratory Inputs & Additional CARs (10:25)
- Day 4: Kinstretch External Rotation (43:10)
- Day 5: Mobility Snack Scapula (13:37)
- Day 6: Exploratory Inputs & Additional CARs (9:32)
- Day 7: Rest + Light Additional CARs
Week 2
Available in
days
days
after you enroll
- Day 1: Kinstretch Internal Rotation (60:28)
- Day 2: Mobility Snack Scapula (13:40)
- Day 3: Exploratory Inputs & Additional CARs (10:25)
- Day 4: Kinstretch External Rotation (43:10)
- Day 5: Mobility Snack Scapula (13:37)
- Day 6: Exploratory Inputs & Additional CARs (9:32)
- Day 7: Rest Day + Light Additional CARs
Week 3
Available in
days
days
after you enroll
- Day 1: Kinstretch Internal Rotation (60:28)
- Day 2: Mobility Snack Scapula (13:40)
- Day 3: Exploratory Inputs & Additional CARs (10:25)
- Day 4: Kinstretch External Rotation (43:10)
- Day 5: Mobility Snack Scapula (13:37)
- Day 6: Exploratory Inputs & Additional CARs (9:32)
- Day 7: Rest Day + Light Additional CARs
Week 4
Available in
days
days
after you enroll
- Day 1: Shoulder Extension & Abduction (45:36)
- Day 2: Mobility Snack Shoulder Internal Rotation (Sleeper) (17:18)
- Day 3: Exploratory Inputs & Additional CARs (10:21)
- Day 4: Kinstretch Scapula (20:40)
- Day 5: Shoulder Rotation (Seated) (15:11)
- Day 6: Exploratory Inputs & Additional CARs (9:03)
- Day 7: Rest Day + Light Additional CARs
Week 5
Available in
days
days
after you enroll
- Day 1: Shoulder Extension & Abduction (45:36)
- Day 2: Mobility Snack Shoulder Internal Rotation (Sleeper) (17:18)
- Day 3: Exploratory Inputs & Additional CARs (10:21)
- Day 4: Kinstretch Scapula (20:40)
- Day 5: Shoulder Rotation (Seated) (15:11)
- Day 6: Exploratory Inputs & Additional CARs (9:03)
- Day 7: Rest Day + Light Additional CARs
Week 6
Available in
days
days
after you enroll
- Day 1: Shoulder Extension & Abduction (45:36)
- Day 2: Mobility Snack Shoulder Internal Rotation (Sleeper) (17:18)
- Day 3: Exploratory Inputs & Additional CARs (10:21)
- Day 4: Kinstretch Scapula (20:40)
- Day 5: Shoulder Rotation (Seated) (15:11)
- Day 6: Exploratory Inputs & Additional CARs (9:03)
- Day 7: Rest Day + Light Additional CARs
Week 7
Available in
days
days
after you enroll
- Day 1: Kinstretch Shoulder Internal Rotation seated setup (31:23)
- Day 2: Upper Body Recovery Snack (16:50)
- Day 3: 2 Sessions - KInstretch & Mobility Snack (57:37)
- Day 4: Extra CARs Outside of Daily Routine
- Day 5: 2 Sessions Kinstretch Scap + Spine/ Capsule CARs Session (54:44)
- Day 6: Mobility Snack Sh Rotation (14:34)
- Day 7: Rest Day + Light Additional CARs
Week 8
Available in
days
days
after you enroll
- Day 1: Kinstretch Shoulder Internal Rotation seated setup (31:23)
- Day 2: Upper Body Recovery Snack (16:50)
- Day 3: 2 Sessions - KInstretch & Mobility Snack (57:37)
- Day 4: Extra CARs Outside of Daily Routine
- Day 5: 2 Sessions Kinstretch Scap + Spine/ Capsule CARs Session (54:44)
- Day 6: Mobility Snack Sh Rotation (14:34)
- Day 7: Rest Day + Light Additional CARs
Week 9 DELOAD
Available in
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days
after you enroll
Week 10
Available in
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after you enroll
Week 11
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after you enroll
Week 12
Available in
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after you enroll
Appendix: Additional CARs
Available in
days
days
after you enroll