The Upgrade Guys programming is helping me immensely! Over the past 10 years, I’ve sustained a few lifting injuries and car accidents. I’d mainly focused on yoga for my recovery, but have wanted to get back into a heavier lifting routine. Adding Kinstretch + CARs to my week, I’m already able to lift more frequently with less downtime, and increasing my strength without pain.
As an occupational therapist, I also recommend this program to my OT, PT, and DC colleagues, as many of these exercises could be modified and incorporated into therapeutic exercise programs.
The programming is absolutely worth the membership fee, and includes a great online community!
- Rita Burlingame-Toppen, OTD, CYT