Membership Currently Closed to New Members until Early 2021


In order to finish up our Squat Mobility Course and make a few adjustments for 2021 we've temporarily closed membership. Please check back in the new year or sign up to our mail list to get notified when we reopen.

Membership Helped Me Immensely

The Upgrade Guys programming is helping me immensely! Over the past 10 years, I’ve sustained a few lifting injuries and car accidents. I’d mainly focused on yoga for my recovery, but have wanted to get back into a heavier lifting routine. Adding Kinstretch + CARs to my week, I’m already able to lift more frequently with less downtime, and increasing my strength without pain.


As an occupational therapist, I also recommend this program to my OT, PT, and DC colleagues, as many of these exercises could be modified and incorporated into therapeutic exercise programs. 


The programming is absolutely worth the membership fee, and includes a great online community!


- Rita Burlingame-Toppen, OTD, CYT

@integrativeoccupationaltherapy

Improved My Animal Flow

Ever heard of the Upgrade Guys? No? Well let me tell you, These guys have built a program that has been instrumental in my journey to improve my overall Mobility. Their breakdowns are very clear and concise. My favorite is their 15 minute mobility snacks. These snacks are short enough to be compact yet very effective. 


As an Animal Instructor I am truly loving how their programming has improved my movements in just 3 months. I feel alot more freedom of movement and am starting to claim ownership within these new Ranges of motion. I look forward in continuing my journey with their help and implore you to check them out immediately 😊 #upgradyourhealth


Albis Suarez

@albistrainfit

Get complete access to ALL of our Kinstretch Mobility Classes and Mobility Snacks until you decide to cancel your membership.

*New Videos added weekly*

*Some language may not be suitable for all audiences*


Online Kinstretch
Kinstretch Mobility Classes

All 30 - 60 minute Kinstretch classes site wide + classes added regularly. Grab a towel and water. This is Mobility Training.

15 Minute Mobility Kinstretch
15 Minute Mobility Snacks

Short on time? Take 15 minutes for a mobility snack that'll help you insert more inputs & nutrition to your joints. All 15 Minute snacks site wide.

Mobility Minutes
Mobility Minutes


3 - 5 minute mobility education segments designed to help you learn more about your joint mobility.

12 Week Mobility Upgrade Courses
12 Week Mobility Upgrade Courses

These 12 week Courses are designed to improve general overall joint health and performance. These courses also give you more awareness of your joint's overall movement capacity..

Upgrade Members Group
Access to our Members Only Facebook Group.


In this group we'll add additional content, have private discussion and Live Q&A sessions to help you make the most out of your Membership.

*The content below is in additional to ALL Kinstretch Courses & 15 Minute Mobility Snacks sitewide.

*Special Members Only Additional Content*

  Foundations of Mobility Practice
Available in days
days after you enroll
  Individual Daily Routine CARs Library
Available in days
days after you enroll
  Mobility Minute Joint by Joint Training Introductions
Available in days
days after you enroll
  Bonus Content
Available in days
days after you enroll

Membership Currently Closed to

New Members until Early 2021


In order to finish up our Squat Mobility Course and make a few adjustments for 2021 we've temporarily closed membership. Please check back in the new year or sign up to our mail list to get notified when we reopen.