Membership Helped Me Immensely
The Upgrade Guys programming is helping me immensely! Over the past 10 years, I’ve sustained a few lifting injuries and car accidents. I’d mainly focused on yoga for my recovery, but have wanted to get back into a heavier lifting routine. Adding Kinstretch + CARs to my week, I’m already able to lift more frequently with less downtime, and increasing my strength without pain.
As an occupational therapist, I also recommend this program to my OT, PT, and DC colleagues, as many of these exercises could be modified and incorporated into therapeutic exercise programs.
The programming is absolutely worth the membership fee, and includes a great online community!
- Rita Burlingame-Toppen, OTD, CYT
Improved My Animal Flow
Ever heard of the Upgrade Guys? No? Well let me tell you, These guys have built a program that has been instrumental in my journey to improve my overall Mobility. Their breakdowns are very clear and concise. My favorite is their 15 minute mobility snacks. These snacks are short enough to be compact yet very effective.
As an Animal Instructor I am truly loving how their programming has improved my movements in just 3 months. I feel alot more freedom of movement and am starting to claim ownership within these new Ranges of motion. I look forward in continuing my journey with their help and implore you to check them out immediately 😊 #upgradyourhealth
Albis Suarez
What's Included?
Kinstretch Mobility Classes
All 30 - 60 minute Kinstretch classes site wide + classes added regularly. Grab a towel and water. This is Mobility Training.
15 Minute Mobility Snacks
Short on time? Take 15 minutes for a mobility snack that'll help you insert more inputs & nutrition to your joints. All 15 Minute snacks site wide.
Mobility Minutes
3 - 5 minute mobility education segments designed to help you learn more about your joint mobility.
Access to 12 Week Shoulder
Mobility Upgrade Course (Self Guided)
This 12 week Course is designed to help you improve overall shoulder joint health and performance. This course also give you more awareness of your joint's overall movement capacity..
Access to 12 week Hip Mobility Upgrade Course (Self Guided)
This 12 week Course is designed to help you improve overall Hip joint health and performance. This course also give you more awareness of your joint's overall movement capacity..
Access to 12 Week Squat Mobility Upgrade Course (Self Guided
This 12 week Course is designed to help you improve overall shoulder joint health and performance. This course also give you more awareness of your joint's overall movement capacity..
Access to our Members Only Facebook Group.
In this group we'll add additional content, have private discussion and Live Q&A sessions to help you make the most out of your Membership.
Get complete access to ALL of our Kinstretch Mobility Classes and Mobility Snacks until you decide to cancel your membership.
*New Videos added weekly*
*Some language may not be suitable for all audiences*
*The content below is in additional to ALL Kinstretch Courses & 15 Minute Mobility Snacks sitewide.
*Special Members Only Additional Content*
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How to Use Your Membership Effectively
(3:10)
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Daily CARs Mobility Routine (30 Minute Overview)
(29:37)
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Quick Daily CARs Mobility Routine (10 mins)
(9:52)
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What is Irradiation?
(4:55)
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How do we use Irradiation
(4:02)
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What Are PAILs & RAILs?
(3:44)
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Common Beginner Base Positions For Training
(5:38)
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Basics of Hip 90/90 Setup for Training
(9:29)
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Basics of Shoulder Sleeper Stretch
(10:01)
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Basics of Shoulder External Rotation
(7:57)
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Wrist Extension 1
(4:03)
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Wrist Flexion
(3:20)
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Ankle Dorsiflexion
(3:57)
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Elbow Supination & Pronation
(1:51)
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Knee (Tibial Rotation)
(1:42)
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Hip Abduction
(4:47)
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Hip Extension
(2:34)
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Hip Bent Knee Hip Flexion
(3:51)
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Hip Adduction
(2:10)
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Hip External Rotation
(3:50)
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Shoulder External Rotation
(3:53)
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Shoulder Flexion
(4:41)
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Shoulder Horizontal Adduction
(1:38)
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Shoulder Flexion
(4:41)
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Shoulder Internal Rotation
(3:06)