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Intro to Mobility Training
Everything you need to start your Mobility Practice
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Course Curriculum
Foundations of Mobility Practice
Available in
days
days after you enroll
Foundation 1: Daily CARs Routine
(29:37)
Start
Foundation 2: What is Irradiation?
(5:14)
Start
Foundation 3: Basic Introduction to PAILs & RAILs
(3:44)
Start
15 Minute Mobility Snack
Available in
days
days after you enroll
Training Session - Shoulder Rotational Snack
(14:27)
Start
Training Session - Spinal Love
(13:11)
Start
Kinstretch Training Session
Available in
days
days after you enroll
Training Session - Hip Internal Rotation
(31:15)
Start
Training Session - Hip Extension P1
(24:00)
Start
Class Fee
FREE
Intro To Mobility Training
Free for Limited Time
or pay in installments:
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