About The Hip Mobility Workshop

The Upgrade Guys (Rich & Nat) are Mobility Specialists that have helped hundreds of people improve their Hips. From Squatting and improved Golf Performance, to feeling less stiff and more able, The Upgrade Guys help you Move Better and Feel Better so that you can DO MORE.

Don’t miss this opportunity to get hands on experience with two of the best Mobility Coaches in the business.

Details:

• 3 Hour Workshop
• What are your Hips designed to do?
• Learn to Self Assess your Hips
• Learn how to train your hips
• Understand when you need Stretching and when you need Strength
• 1 Hour Kinstretch Class Experience
• 6 Week Online Program to own

Location: Kuano SF, 4334 Geary Blvd Location

Date: November 20th

Time: 10am

*Vaccination required (or) Negative Covid test within 24 hours of workshop. Masks will be required to enter.