This 12 Week Course is designed to help you improve your Hip Mobility. In this guided program you will be able to learn how to take more control of your body. Mobility Training is Strength & Conditioning and it is a fundamental part of making sure you're able to do the things you love for longer.
Performance Enhancement
Mobility Training is a form of Performance enhancement. Improve all the things you do.
Longevity & Durability
Do the things you love and enjoy for longer. Minimizing and mitigating pain is a Bonus.
Enjoy Your Family
Love how you feel in your body and enjoy your time spent with the ones you love.
Course Curriculum
Course Introduction
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Appendix 1: Self Assessment & Program Understanding
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Appendix 2: PAILs & RAILs
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Appendix 3: Hip CARs Recovery Variations
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Week 1
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- Day 1: Kinstretch Foundations of Mobility (31:15)
- Day 2: 15 Minute Mobility Snack (External Rotation) (14:13)
- Day 3: CARs Recovery & Exploratory Inputs (11:40)
- Day 4: Kinstretch Hip Rotation & Spine (26:48)
- Day 5: 15 Minute Mobility Snack (Half Frog (18:52)
- Day 6: CARs Recovery & Exploratory Inputs (5:33)
- Day 7: Rest + Daily Hip Cars
Week 2
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after you enroll
- Day 1: Kinstretch Foundations of Mobility (31:15)
- Day 2: 15 Minute Mobility Snack External Rotation (16:47)
- Day 3: CARs & Exploratory Inputs (8:00)
- Day 4: Kinstretch Hip Rotation & Spine (26:48)
- Day 5: 15 Minute Mobility Snack Half Frog (18:52)
- Day 6: CARs & Exploratory Inputs (3:40)
- Day 7: Rest + Daily Hip CARs
Week 3
Available in
days
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after you enroll
- Day 1: Kinstretch Foundations of Mobility (31:15)
- Day 2: 15 Minute Mobility Snack External Rotation (16:47)
- Day 3: CARs & Exploratory Inputs (9:03)
- Day 4: Kinstretch Hip Rotation & Spine (26:48)
- Day 5: 15 Minute Mobility Snack Half Frog (18:52)
- Day 6: CARs & Exploratory Inputs (3:11)
- Day 7: Rest + Daily Hip CARs
Week 4
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Week 5
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Week 6
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Week 7
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Week 8
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Week 9 DELOAD
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Week 10
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Week 11
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Week 12
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