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Intro to Mobility
Foundations of Mobility Practice
Foundation 1: Daily CARs Routine (29:37)
Foundation 2: What is Irradiation? (5:14)
Foundation 3: Basic Introduction to PAILs & RAILs (3:44)
15 Minute Mobility Snack
Training Session - Shoulder Rotational Snack (14:27)
Training Session - Spinal Love (13:11)
Kinstretch Training Session
Training Session - Hip Internal Rotation (31:15)
Training Session - Hip Extension P1 (24:00)
Training Session - Hip Internal Rotation
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