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Condensed 12 Week Hip Mobility Upgrade
Weeks 1-3
Week 1-3 Day 1 (3:17)
Week 1-3 Day 2 (3:03)
Week 1-3 Day 3 (28:45)
Week 1-3 Day 4 (3:41)
Week 1-3 Day 5 (3:51)
Week 1-3 Day 6 (12:25)
Weeks 4-6
Week 4-6 Day 1 (5:51)
Week 4-6 Day 2 (3:21)
Week 4-6 Day 3 (20:00)
Week 4-6 Day 4 (6:35)
Week 4-6 Day 5 (2:59)
Week 4-6 Day 6 (12:56)
Weeks 7-8
Week 7-8 Day 1 (10:00)
Week 7-8 Day 2 (7:44)
Week 7-8 Day 3 (7:36)
Week 7-8 Day 4
Week 7-8 Day 5 (4:24)
Week 7-8 Day 6 (12:11)
Week 9 - Deload Week
Week 9 Day 1 (4:40)
Week 9 Day 3 (17:24)
Week 9 Day 5 (12:11)
Week 10-12
Week 10-12 Day 1 (6:02)
Week 10-12 Day 2 (3:24)
Week 10-12 Day 3 (10:43)
Week 10-12 Day 5 (6:42)
Week 10-12 Day 6 (2:41)
Week 10-12 Day 5
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