Browse products

Product filters:
search

Categories

© 2025 The Upgrade Guys
  • Blog
  • Podcast
  • Instagram
  • Terms of Use
  • Privacy Policy
The Upgrade Guys logo

Main menu

Includes navigation links and user settings

The Upgrade Guys logo
  • Browse products
  • Home
  • Blog
  • Podcast
  • Sign up
  • Log in
Product image for 12 Week Shoulder Mobility Upgrade (A La Carte)

12 Week Shoulder Mobility Upgrade (A La Carte)

The Complete Shoulder Mobility Upgrade Course designed to optimize your Shoulder Performance and Longevity

Course•By Nat Viranond

Learn more
Product image for 15 Minute Mobility - Bear Sit Shoulder & Hip

15 Minute Mobility - Bear Sit Shoulder & Hip

2 Mobility Snacks using Bear Sit for Hips and Shoulder Upgrades

Course•By Richard Thurman

Learn more
Product image for 15 Minute Mobility - Exploring Shoulder Range of Motion

15 Minute Mobility - Exploring Shoulder Range of Motion

Improve The Health of Your Shoulder Joint

Course•By Nat Viranond

Learn more
Product image for 15 Minute Mobility - Prone Scapular Mobility

15 Minute Mobility - Prone Scapular Mobility

Improve Scapular Function for Strong, Stable Shoulders

Course•By Nat Viranond

Learn more
Product image for 15 Minute Mobility - Prone Shoulder Flexion PAILs/RAILs

15 Minute Mobility - Prone Shoulder Flexion PAILs/RAILs

Improve your Shoulder External Rotation using Yoga Blocks as a prop

Course•By Richard Thurman

Learn more
Product image for 15 Minute Mobility - Prone Shoulder Zone L3 - Partial Hover

15 Minute Mobility - Prone Shoulder Zone L3 - Partial Hover

Improve Shoulder Rotational Strength in your end ranges of motion

Course•By Richard Thurman

Learn more
Product image for 15 Minute Mobility - Seated Shoulder Internal Rotation

15 Minute Mobility - Seated Shoulder Internal Rotation

Improve Shoulder Function for Throwing, Lifting or just overall Healthy shoulders

Course•By Nat Viranond

Learn more
Product image for 15 Minute Mobility - Shoulder External Rotation Prone

15 Minute Mobility - Shoulder External Rotation Prone

Improve your Shoulder External Rotation using Yoga Blocks as a prop

Course•By Richard Thurman

Learn more
Product image for 15 Minute Mobility - Shoulder External Rotation Seated Squat

15 Minute Mobility - Shoulder External Rotation Seated Squat

Work on Shoulder External Rotation using a Dowel or Stick as a prop

Course•By Richard Thurman

Learn more
Product image for 15 Minute Mobility - Squat Base position- GH ER & Scapular Function

15 Minute Mobility - Squat Base position- GH ER & Scapular Function

Utilize Squat Base Position while targeting Shoulder & Scapular Mobility

Course•By Nat Viranond

Learn more
Product image for 15 Minute Mobility - Supine Scapular Mobility

15 Minute Mobility - Supine Scapular Mobility

Improve Scapular Mobility for Strong Stable Shoulders

Course•By Nat Viranond

Learn more
Product image for 15 Minute Mobility Snack - Exploring Shoulder & Scapula Ranges for Recovery

15 Minute Mobility Snack - Exploring Shoulder & Scapula Ranges for Recovery

Explore Shoulder & Scapular Ranges for Recovery

Course•By Richard Thurman

Learn more
Product image for 15 Minute Mobility Snack - Exploring Shoulder Ranges for Recovery (Back Half CARs)

15 Minute Mobility Snack - Exploring Shoulder Ranges for Recovery (Back Half CARs)

Explore the Rear Sections of Shoulder Range of Motion for Recovery

Course•By Richard Thurman

Learn more
Product image for 15 Minute Mobility Snack - Prone Shoulder Zones Level 1

15 Minute Mobility Snack - Prone Shoulder Zones Level 1

Improve shoulder strength and mobility through your most underused zones of movement

Course•By Richard Thurman

Learn more
Product image for 15 Minute Mobility Snack - Prone Shoulder Zones Level 2

15 Minute Mobility Snack - Prone Shoulder Zones Level 2

Improve shoulder strength and mobility through your most underused zones of movement

Course•By Richard Thurman

Learn more
Product image for 15 Minute Mobility Snack - Seated Shoulder Internal Rotation + Horizontal Abduction

15 Minute Mobility Snack - Seated Shoulder Internal Rotation + Horizontal Abduction

Improve your shoulder's Rotation and open the chest tissues with this snack

Course•By Nat Viranond

Learn more
Product image for 15 Minute Mobility Snack - Shoulder Flexion for Handstands, Overhead Pressing & More...

15 Minute Mobility Snack - Shoulder Flexion for Handstands, Overhead Pressing & More...

Upgrade your Shoulder Flexsion for handstands, Overhead Sports & Pressing and more...

Course•By Nat Viranond

Learn more
Product image for 15 Minute Mobility Snack - Shoulder Internal Rotation (Sleeper Stretch Setup)

15 Minute Mobility Snack - Shoulder Internal Rotation (Sleeper Stretch Setup)

Upgrade your shoulder rotation for everything you want to do.

Course•By Richard Thurman

Learn more
Product image for 15 Minute Mobility Snack - Shoulder Rotation

15 Minute Mobility Snack - Shoulder Rotation

Improve your Shoulder health & mobility with this 15 minute snack for your Shoulder Joint

Course•By Nat Viranond

Learn more
Product image for 15 Minute Mobility Snack - Upper Body Post Workout Recovery

15 Minute Mobility Snack - Upper Body Post Workout Recovery

Upgrade your post workout recovery for Upper Body Workouts, Bench Press & Handstands

Course•By Richard Thurman

Learn more
Product image for 15 Minute Mobility Snack - Upper Body Standing Mobility Options

15 Minute Mobility Snack - Upper Body Standing Mobility Options

Got a Standing Desk? Give yourself some upper body love.

Course•By Nat Viranond

Learn more
Product image for Kinstretch Mobility - Building Shoulder Rotational Capacity in Linear Motions

Kinstretch Mobility - Building Shoulder Rotational Capacity in Linear Motions

Improve Shoulder Rotational Strength in your end ranges of motion

Course•By Nat Viranond

Learn more
Product image for Kinstretch Mobility - Bulletproof Shoulders

Kinstretch Mobility - Bulletproof Shoulders

Bulletproof your shoulders from all angles

Course•By Nat Viranond

Learn more
Product image for Kinstretch Mobility - Combat Base Ankle Dorsiflexion & Shoulder

Kinstretch Mobility - Combat Base Ankle Dorsiflexion & Shoulder

Upgrade your Ankles & Shoulders from Combat Base position

Course•By Nat Viranond

Learn more
Product image for Kinstretch Mobility - Combining Squats & Shoulders Mobility

Kinstretch Mobility - Combining Squats & Shoulders Mobility

Improve Squat Mobility and Shoulder Range from Squat Base

Course•By Nat Viranond

Learn more
Product image for Kinstretch Mobility - Scapula & Spine for Handstands & Overhead Sports

Kinstretch Mobility - Scapula & Spine for Handstands & Overhead Sports

Improve your Scapula & Spine for Handstands & Sports like Tennis, Golf and Volleyball

Course•By Nat Viranond

Learn more
Product image for Kinstretch Mobility - Shoulder & Elbow

Kinstretch Mobility - Shoulder & Elbow

Improve your Shoulder & Elbow for Steel Mace Swings, Throwing, Tennis and more...

Course•By Nat Viranond

Learn more
Product image for Kinstretch Mobility - Shoulder (Scapula) & Hip External Rotation/Adduction

Kinstretch Mobility - Shoulder (Scapula) & Hip External Rotation/Adduction

Improve your Scapular & Hip External Rotation/Adduction for better performance

Course•By Nat Viranond

Learn more
Product image for Kinstretch Mobility - Shoulder Extension & Abduction

Kinstretch Mobility - Shoulder Extension & Abduction

Open your chest with Shoulder Extension and Abduction

Course•By Nat Viranond

Learn more
Product image for Kinstretch Mobility - Shoulder External Rotation

Kinstretch Mobility - Shoulder External Rotation

Upgrade Your Shoulders for Throwing, Pressing & More...

Course•By Nat Viranond

Learn more
Product image for Kinstretch Mobility - Shoulder External Rotation & Flexion

Kinstretch Mobility - Shoulder External Rotation & Flexion

Shoulder Mobility for better Overhead Strength, Jiu Jitsu & More

Course•By Nat Viranond

Learn more
Product image for Kinstretch Mobility - Shoulder External Rotation 2

Kinstretch Mobility - Shoulder External Rotation 2

Rotation is the fundamental movement of the Shoulder. Improve Your Shoulder For Golf & Overhead Sports

Course•By Nat Viranond

Learn more
Product image for Kinstretch Mobility - Shoulder Flexion & Wrist Extension

Kinstretch Mobility - Shoulder Flexion & Wrist Extension

Upgrade your Shoulders & Wrists for Handstands & Overhead Sports

Course•By Nat Viranond

Learn more
Product image for Kinstretch Mobility - Shoulder Flexion Wall

Kinstretch Mobility - Shoulder Flexion Wall

Shoulder Flexion Mobility for Overhead Range of Motion

Course•By Nat Viranond

Learn more
Product image for Kinstretch Mobility - Shoulder Internal Rotation & Hip Flexion

Kinstretch Mobility - Shoulder Internal Rotation & Hip Flexion

Upgrading your Shoulder & Hip Stuff

Course•By Nat Viranond

Learn more
Product image for Kinstretch Mobility - Shoulder Internal Rotation Seated Setup

Kinstretch Mobility - Shoulder Internal Rotation Seated Setup

Rotation is the fundamental movement of the Shoulders. Let's expand on your Shoulder's Rotational Capacity for Throwing, Lifting & More...

Course•By Nat Viranond

Learn more
36 products found