Get 3 x15 Minute Curriculum Snacks + Bonus Access to 3 x15 Minute Mobility Snacks
Upgrade your Ankles & Shoulders from Combat Base position
Prone Deep Squat Hip Flexor Training & Ankle Dorsiflexion for Goblet Squat Finish
Improve hips and ankles for improved squat performance
Improve Ankle Mobility for Deeper Squats
Improve Ankle Mobility with Knee Function for Squats
Bulletproof ankles to help mitigate Inversion Sprains
Expand Lower Body Rotational abilities