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15 Minute Mobility Snack


Mobility Membership Pass
Get Access to ALL of our Kinstretch & Mobility Snacks Anytime, Anyplace. **New Classes Added Weekly**
103 Course Bundle
$39.99/month
15 Minute Mobility Snack - (Hip Flexion) Yoga Happy Baby
Upgrade your Hips for Yoga using Happy Baby Pose
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility Snack - Hip External Rotation
Improve your hip health & mobility with this 15 minute snack for your Hip Joint
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility Snack - Basic Spinal Mobility Options
Improve your Spine section by section. This provides a shoulder flexion option for overhead athletes.
Nat Viranond Nat Viranond
$12
15 Minute Mobility Snack - Spinal Mobility
Improve your Spine & Back Health & Mobility
Nat Viranond Nat Viranond
$14.99
15 Minute Mobility Snack - Butterfly Stretch
Improve Hip Adduction using Butterfly Stretch
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility Snack - Hip Rotation
Nat Viranond Nat Viranond
$14.99
15 Minute Mobility Snack - Upper Body Standing Mobility Options
Got a Standing Desk? Give yourself some upper body love.
Nat Viranond Nat Viranond
$14.99
15 Minute Mobility Snack - Lower Body Recovery Snack
Upgrade your post workout recovery for Lower Body Workouts, Squats, Deadlifting, Running, etc
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility Snack - Upper Body Post Workout Recovery
Upgrade your post workout recovery for Upper Body Workouts, Bench Press & Handstands
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility Snack - Shoulder Internal Rotation (Sleeper Stretch Setup)
Upgrade your shoulder rotation for everything you want to do.
Richard Thurman Richard Thurman
$12
15 Minute Mobility Snack - Shoulder Rotation
Improve your Shoulder health & mobility with this 15 minute snack for your Shoulder Joint
Nat Viranond Nat Viranond
$14.99
15 Minute Mobility - Hip Internal Rotation 90/90
Begin improving Hip Rotation for sports like Golf and other rotational tasks
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility - Lateral Movement Hip Gains
Give your Hips some input to help with lateral movements like deeper Lateral Lunges
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility - Hip External Rotation 90/90
Improve your Hip Mobility by working these inputs into your day
Nat Viranond Nat Viranond
$14.99
15 Minute Mobility - Standing Bent Knee Hip Flexion
Improve your Hip Mobility by working these inputs into your day
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility - Elbow Rotation & Health
Improve your Elbow Health & Rotation which is the fundamental movement of the Elbow Joint
Nat Viranond Nat Viranond
$12
15 Minute Mobility Snack - Frog Pose Adduction
Improve your hip health & mobility with this 15 minute snack for your Hip Joint
Richard Thurman Richard Thurman
$12
15 Minute Mobility - Shoulder External Rotation Seated Squat
Work on Shoulder External Rotation using a Dowel or Stick as a prop
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility - Bear Sit Shoulder & Hip
2 Mobility Snacks using Bear Sit for Hips and Shoulder Upgrades
Richard Thurman Richard Thurman
$24.99
15 Minute Mobility Snack - Prone Shoulder Zones Level 2
Improve shoulder strength and mobility through your most underused zones of movement
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility Snack - Exploring Shoulder Ranges for Recovery (Back Half CARs)
Explore the Rear Sections of Shoulder Range of Motion for Recovery
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility - Ankle Dorsiflexion & Knee Rotation
Improve Ankle Mobility with Knee Function for Squats
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility - Cossack Hip Adductor & Hamstring
Improve Hamstring and Adductor Mobility in your deep Cossack squat
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility - Hip Extension & Knee Flexion
Give your Hips & Knees a little mobility love
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility - Spinal Flexion & Extension
Move and nourish your spine to optimize fundamental movements of Flexion & Extension
Nat Viranond Nat Viranond
$14.99
15 Minute Mobility Snack - L3 Supine Wall Squat Hip Flexor
Improve Hip Mobility in your deep squat using supine position
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility Snack - Prone Shoulder Zones Level 1
Improve shoulder strength and mobility through your most underused zones of movement
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility Snack - Prone Hip Abduction Plank Setup
Improve your Hip Abduction and Groin Muscle Control
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility Snack - L2 Supine Wall Squat Hip Flexor
Improve Hip Mobility in your deep squat using supine position
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility Snack - L1 Supine Wall Squat Hip Flexor
Improve Hip Mobility in your deep squat using supine position
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility - Hip Rotation Focus
Short Focus on Disassociating Hip Movement from Spinal Movement
Nat Viranond Nat Viranond
$14.99
15 Minute Mobility - Prone Shoulder Flexion PAILs/RAILs
Improve your Shoulder External Rotation using Yoga Blocks as a prop
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility Snack - Exploring Shoulder & Scapula Ranges for Recovery
Explore Shoulder & Scapular Ranges for Recovery
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility - Hip Rotation Recovery
Exploring Hip Rotation post leg day for Hip Rotation Recovery
Nat Viranond Nat Viranond
$14.99
15 Minute Mobility - Prone Scapular Mobility
Improve Scapular Function for Strong, Stable Shoulders
Nat Viranond Nat Viranond
$14.99