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15 Minute Mobility Snack


Mobility Membership Pass
Get Access to ALL of our Kinstretch & Mobility Snacks Anytime, Anyplace. **New Classes Added Weekly**
78 Course Bundle
$39.99/month
15 Minute Mobility Snack - (Hip Flexion) Yoga Happy Baby
Upgrade your Hips for Yoga using Happy Baby Pose
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility Snack - Hip External Rotation
Improve your hip health & mobility with this 15 minute snack for your Hip Joint
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility Snack - Basic Spinal Mobility Options
Improve your Spine section by section. This provides a shoulder flexion option for overhead athletes.
Nat Viranond Nat Viranond
$12
15 Minute Mobility Snack - Spinal Mobility
Improve your Spine & Back Health & Mobility
Nat Viranond Nat Viranond
$14.99
15 Minute Mobility Snack - Hip Rotation
Nat Viranond Nat Viranond
$14.99
15 Minute Mobility Snack - Upper Body Standing Mobility Options
Got a Standing Desk? Give yourself some upper body love.
Nat Viranond Nat Viranond
$14.99
15 Minute Mobility Snack - Lower Body Recovery Snack
Upgrade your post workout recovery for Lower Body Workouts, Squats, Deadlifting, Running, etc
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility Snack - Upper Body Post Workout Recovery
Upgrade your post workout recovery for Upper Body Workouts, Bench Press & Handstands
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility Snack - Shoulder Internal Rotation (Sleeper Stretch Setup)
Upgrade your shoulder rotation for everything you want to do.
Richard Thurman Richard Thurman
$12
15 Minute Mobility Snack - Shoulder Rotation
Improve your Shoulder health & mobility with this 15 minute snack for your Shoulder Joint
Nat Viranond Nat Viranond
$14.99
15 Minute Mobility - Elbow Rotation & Health
Improve your Elbow Health & Rotation which is the fundamental movement of the Elbow Joint
Nat Viranond Nat Viranond
$12
15 Minute Mobility Snack - Frog Pose Adduction
Improve your hip health & mobility with this 15 minute snack for your Hip Joint
Richard Thurman Richard Thurman
$12
15 Minute Mobility Snack - Hip Extension Split Kneeling
Improve your hip extension for running, lunging and more
Nat Viranond Nat Viranond
$14.99
15 Minute Mobility - Shoulder External Rotation Prone
Improve your Shoulder External Rotation using Yoga Blocks as a prop
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility Snack - L1 Supine Wall Squat Hip Flexor
Improve Hip Mobility in your deep squat using supine position
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility - Shoulder External Rotation Seated Squat
Work on Shoulder External Rotation using a Dowel or Stick as a prop
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility Snack - L2 Supine Wall Squat Hip Flexor
Improve Hip Mobility in your deep squat using supine position
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility - Prone Shoulder Flexion PAILs/RAILs
Improve your Shoulder External Rotation using Yoga Blocks as a prop
Richard Thurman Richard Thurman
$14.99
15 Minute Mobility Snack - Seated Shoulder Internal Rotation + Horizontal Abduction
Improve your shoulder's Rotation and open the chest tissues with this snack
Nat Viranond Nat Viranond
$14.99
15 Minute Mobility - Prone Scapular Mobility
Improve Scapular Function for Strong, Stable Shoulders
Nat Viranond Nat Viranond
$14.99