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Mobility Membership Pass
Foundations of Mobility Practice
How to Use Your Membership Effectively (3:10)
Daily CARs Mobility Routine (30 Minute Overview) (29:37)
Quick Daily CARs Mobility Routine (10 mins) (9:52)
What is Irradiation? (4:55)
How do we use Irradiation (4:02)
What Are PAILs & RAILs? (3:44)
Common Beginner Base Positions For Training (5:38)
Basics of Hip 90/90 Setup for Training (9:29)
Basics of Shoulder Sleeper Stretch (10:01)
Basics of Shoulder External Rotation (7:57)
Individual Daily Routine CARs Library
Neck (Cervical) (0:28)
Spine (ThoracoLumbar) (0:41)
Scapula (0:29)
Elbow (0:39)
Wrists (0:26)
Shoulder (glenohumeral) (0:55)
Hips (0:44)
Patella (0:21)
Knee (0:36)
Ankle (0:36)
Mobility Minute Joint by Joint Training Introductions
Wrist Extension 1 (4:03)
Wrist Flexion (3:20)
Ankle Dorsiflexion (3:57)
Elbow Supination & Pronation (1:51)
Knee (Tibial Rotation) (1:42)
Hip Abduction (4:47)
Hip Extension (2:34)
Hip Bent Knee Hip Flexion (3:51)
Hip Adduction (2:10)
Hip External Rotation (3:50)
Shoulder External Rotation (3:53)
Shoulder Flexion (4:41)
Shoulder Horizontal Adduction (1:38)
Shoulder Flexion (4:41)
Shoulder Internal Rotation (3:06)
Bonus Content
Post Kinstretch Q&A Hip External Rotation (19:58)
Post Kinstretch Q&A 5/16 Half Happy Baby Hip Class (20:33)
Monthly Programs
September Shoulder Programming
How to Use Your Membership Effectively
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