Autoplay
Autocomplete
Previous Lesson
Complete and Continue
12 Week Hip Mobility Upgrade Program (only available as part of The Complete Hip Program Bundle)
Course Introduction
Why you need Hip Mobility Training (0:58)
What are your Hips Designed to Do? (0:57)
Why You Should Train Your Hips Specifically (1:48)
How this course will help you (1:29)
*NEW* What's New with this program? (2:39)
Appendix 1: Self Assessment & Program Understanding
CARs Assessment (3:22)
Internal & External Rotation Floor Assessment (1:43)
*New* Hip Assessments (3:58)
Appendix 2: PAILs & RAILs
Law of Irradiation (4:55)
How we use Irradiation (4:02)
What are PAILs & RAILs (3:44)
PAILs RAILs External Rotation (8:33)
PAILs RAILs Internal Rotation (12:36)
Appendix 3: Hip CARs Recovery Variations
Prone Hip CARs (0:45)
Supine Hip CARs (1:06)
Quadruped Hip CARs (0:43)
Side Lying Hip CARs (1:45)
Week 1
Day 1: Kinstretch Foundations of Mobility (31:15)
Day 2: 15 Minute Mobility Snack (External Rotation) (14:13)
Day 3: CARs Recovery & Exploratory Inputs (11:40)
Day 4: Kinstretch Hip Rotation & Spine (26:48)
Day 5: 15 Minute Mobility Snack (Half Frog (18:52)
Day 6: CARs Recovery & Exploratory Inputs (5:33)
Day 7: Rest + Daily Hip Cars
Week 2
Day 1: Kinstretch Foundations of Mobility (31:15)
Day 2: 15 Minute Mobility Snack External Rotation (16:47)
Day 3: CARs & Exploratory Inputs (8:00)
Day 4: Kinstretch Hip Rotation & Spine (26:48)
Day 5: 15 Minute Mobility Snack Half Frog (18:52)
Day 6: CARs & Exploratory Inputs (3:40)
Day 7: Rest + Daily Hip CARs
Week 3
Day 1: Kinstretch Foundations of Mobility (31:15)
Day 2: 15 Minute Mobility Snack External Rotation (16:47)
Day 3: CARs & Exploratory Inputs (9:03)
Day 4: Kinstretch Hip Rotation & Spine (26:48)
Day 5: 15 Minute Mobility Snack Half Frog (18:52)
Day 6: CARs & Exploratory Inputs (3:11)
Day 7: Rest + Daily Hip CARs
Week 4
Day 1: Hip External Rotation/Adduction (50:17)
Day 2: 15 Minute Mobility Snack - Happy Baby (15:15)
Day 3: CARs & Exploratory Inputs (4:42)
Day 4: Hip Flexion (60:12)
Day 5: 15 Minute Mobility Snack - Hip Rotation (15:54)
Day 6: CARs & Exploratory Inputs (7:08)
Day 7: Rest + Daily Hip CARs
Week 5
Day 1: Hip External Rotation/Adduction (50:17)
Day 2: 15 Minute Mobility Snack - Happy Baby (15:15)
Day 3: CARs & Exploratory Inputs (3:40)
Day 4: Hip Flexion (60:12)
Day 5: 15 Minute Mobility - Hip Rotation (15:54)
Day 6: CARs & Exploratory Inputs (3:42)
Day 7: Rest + Daily Hip CARs
Week 6
Day 1: Hip External Rotation/Adduction (50:17)
Day 2: 15 Minute Mobility Snack - Happy Baby (15:15)
Day 3: CARs + Exploratory Inputs (7:17)
Day 4: Hip Flexion (60:12)
Day 5: 15 Minute Mobility Snack - Hip Rotation (15:54)
Day 6: CARs + Exploratory Inputs (2:06)
Day 7: Rest + Daily Hip CARs
Week 7
Day 1: Expanding Hip Rotation (55:38)
Day 2: Lower Body Recovery Snack (13:04)
Day 3: 2 Sessions - KInstretch & Mobility Snack (53:04)
Day 4: Extra CARs Outside of Daily Routine
Day 5: Kinstretch Hip ER (48:11)
Day 6: Rotational Recovery Snack (12:10)
Week 8
Day 1: Expanding Hip Rotation (55:38)
Day 2: Lower Body Recovery Snack (13:04)
Day 3: 2 Sessions - KInstretch & Mobility Snack (53:04)
Day 4: Extra CARs Outside of Daily Routine
Day 5: Kinstretch Hip ER (48:11)
Day 6: Rotational Recovery Snack (12:10)
Week 9 DELOAD
Day 1: 15 Minute Spinal Flexion/Extension + Hip Flexion (15:17)
Day 2: Light Day
Day 3 Recovery Input 1 (17:24)
Day 4: Light Day
Day 5: Recovery Input 2 (12:10)
Week 10
Day 1: Kinstretch Hip Internal Rotation (62:20)
Day 2: 15 Minute Mobility Hip Flexion & Knee Extension (16:15)
Day 3: Kinstretch Hip Abduction & Adduction (54:34)
Day 4: Additional CARs
Day 5: Hip Extension (49:34)
Day 6: External Rotation 90/90 (16:47)
Week 11
Day 1: Kinstretch Hip Internal Rotation (62:20)
Day 2: 15 Minute Mobility Hip Flexion & Knee Extension (16:15)
Day 3: Kinstretch Hip Abduction & Adduction (54:34)
Day 4: Additional CARs
Day 5: Hip Extension (49:34)
Day 6: External Rotation 90/90 (16:47)
Week 12
Day 1: Kinstretch Hip Internal Rotation (62:20)
Day 2: 15 Minute Mobility Hip Flexion & Knee Extension (16:15)
Day 3: Kinstretch Hip Abduction & Adduction (54:34)
Day 4: Additional CARs
Day 5: Hip Extension (49:34)
Day 6: External Rotation 90/90 (16:47)
Day 3: CARs + Exploratory Inputs
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock