The Upgrade Yo Sh*t Podcast is NOT your normal podcast. It was started by coaches Rich Thurman and Nat Viranond as a place to discuss Strength Training & Mobility Training thought process with a hint or Social Issues, because that's what we're about.

This is raw uncut and unfiltered dialogue that doesn’t conform to the “default” style and system in place. Rich & Nat take the masks and the gloves off and speak from the heart of the cultural norms they grew up within. This is how we get down.

In this first episode entitled "Split Stance Squats Won't Earn You Any Mobility" Nat and Rich dive into a topic that was heatedly debated on one of Nat's Instagram Posts.

Have a listen...